Calm-in-5™ Micro-Regulation Card Deck (Digital Download)

Description

🌿 Calm-in-5™ Micro-Regulation Cards (Digital Download)

Overstimulated? Anxious? Burnt out?
Calm-in-5™ is a psychologist-designed set of nervous system regulation tools you can use in under 5 minutes, even on your worst days. No app, no therapy session required.

✔ 36 psychologist-designed somatic + cognitive regulation cards
✔ Instant digital download (PDF + PNG)
✔ Use in seconds for anxiety, overwhelm, stress, or burnout

Calm-in-5™ helps you reset your nervous system in 5 minutes or less using gentle, evidence-informed strategies. Created by a registered psychologist specialising in burnout, trauma, and nervous system regulation.

Includes printable cards, guides, and decision-support tools.
Scroll to see everything that’s included ⬇️

🌟 CALM-IN-5™ MICRO-REGULATION CARD DECK (DIGITAL DOWNLOAD)
Transform overwhelm into clarity with Calm-in-5™ — a psychologist-designed deck of 36 somatic and cognitive micro-regulation tools you can use in seconds.
A minimalist, science-informed toolkit for rapid nervous-system resets — at work, at home, or on the go.

Instant Digital Download – Start your reset tools immediately

🌿 WHAT IS CALM-IN-5™?
Calm-in-5™ is a printable digital card deck that blends gentle somatic grounding, breathwork, sensory strategies, movement resets, pendulation, and ACT-informed micro-mindset tools.
Each card offers a 5-second to 1-minute regulation strategy, designed to help you shift from activation, panic, or overwhelm into steadiness and clarity.
Created by a psychologist and informed by ACT, polyvagal theory, and nervous-system science, Calm-in-5™ is both soothing and practical for everyday stress.

✨ WHAT’S INCLUDED (CURRENT VERSION)
📌 36 Printable A6 Cards (PDF)
Colour-coded for ease of use:
• Breath Tools (gold)
• Sensory Tools (tan)
• Movement Tools (coral)
• Grounding Tools (clay brown)
• Pendulation Tools (amber)
• Micro-Mindset Tools (teal)

📌 High-Resolution PNG Files
• Each card provided as an individual PNG
• Ideal for phones, tablets, planners, Canva, or selective printing
• Perfect if you only want to use or print a few favourite cards

📌 User & Clinician Guide (PDF)
• How to use Calm-in-5™ in daily life or therapy
• Nervous-system explanations (simple, not overwhelming)
• Suitable for self-use and professional settings

📌 Digital Extras (Included Now)
✔ “Which Tool Do I Need?” Flowchart
This tool helps you quickly match how you’re feeling with the right Calm-in-5™ card category.

✅ Free updates included — this listing will grow over time

📌 Digital Extras (Free Future Updates)
✨ A4 Daily Micro-Reset Check-In Page
✨ Printable Mini Poster
✨ Calm-in-5™ Phone Wallpapers
✨ Printable card backs for double-sided printing (planned update)

All future updates will be added to this listing at no extra cost.

📌 Print Guide (PDF)
• Best paper stock recommendations
• How to print at home or via a print shop
• Cutting and optional corner-rounding instructions
• Cards are single-sided for easy home printing

🧠 WHO THIS IS FOR
Calm-in-5™ is ideal for:
• Anxiety, stress, and overwhelm
• Burnout and emotional fatigue
• ADHD and autistic nervous system support
• Students and busy professionals
• Parents and carers
• Therapists, counsellors, psychologists
• Anyone wanting fast, gentle regulation tools

🟦 HOW TO USE THE CARDS
• Print at home or via a print shop (A6 / 4×6 inches)
• Use digitally on your phone or tablet
• Keep on your desk, bedside, or in your bag
• Choose cards by colour (category) or by your immediate need
• Use one card at a time — one is enough
• Ideal for morning check-ins, therapy sessions, work breaks, or wind-down routines

🌈 CATEGORIES INCLUDED
🟨 Breath Tools — paced breathing resets
🟫 Sensory Tools — grounding through touch, temperature, pressure
🟧 Movement Tools — gentle physical mobilisation
🟤 Grounding Tools — present-moment orientation
🟡 Pendulation Tools — rhythm, sway, activation/deactivation
💙 Micro-Mindset Tools — ACT-informed cognitive unhooking

📥 INSTANT DIGITAL DOWNLOAD
This is a digital product.
No physical item will be shipped.
Your files will be available immediately after purchase.

Created by a psychologist. Trauma-informed. Neurodivergent-affirming.

⚖️ DISCLAIMER
Calm-in-5™ provides general emotional-wellbeing support.
It does not replace professional mental health care, diagnosis, or treatment.
© FlowPsyche. For personal and clinical use only. Not for resale or redistribution.