Calm-in-5™ Micro-Regulation Card Deck (Digital Download)
$14.9036 psychologist-designed regulation cards for anxiety, overwhelm, burnout, and stress. Somatic + cognitive tools you can use in under 5 minutes. Instant PDF + PNG download.
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Goal Setting Workbook | Vision Board Planner, SMART Goals (Audio Guide, PDF Download)
$17.00A psychology-backed goal setting workbook with audio guide, printable trackers, and a bonus Thought Traps mini-guide. Instant download.
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Nervous System Guide | Fight Flight Freeze Fawn Stress Responses (PDF Download)
$9.95A 16-page psychologist-written guide to your four stress responses — fight, flight, freeze, and fawn — plus a printable quick reference card. Understand why your body reacts the way it does, and what actually helps. Instant PDF download.
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Think-in-5™ Thought Reset Card Deck (Digital Download)
$14.9036 psychologist-designed cards to interrupt overthinking, worry, and mental loops in under 5 minutes. Gentle, practical micro-resets for anxious or overwhelmed minds. Instant PDF download.
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Touch & Comfort Reset Bundle
$7.50A gentle, psychologist-designed audio and card bundle to help you reset through touch and comfort. Includes card scripts, guided audio tracks, and a mini guide. Instant digital download.