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A psychologist-created recovery plan for when you’re burned out but can’t just stop working. 100+ pages of practical tools, nervous system regulation techniques, and word-for-word workplace scripts — built for real life, not a 6-week sabbatical.
A simple way to calm your nervous system
when everything feels like too much
Calm-in-5 is a practical workbook of 37 micro-regulation tools
designed to help you reset quickly —
even when your brain feels overloaded
Each strategy takes five minutes or less
and works with your nervous system
not against it
36 psychologist-designed regulation cards for anxiety, overwhelm, burnout, and stress. Somatic + cognitive tools you can use in under 5 minutes. Instant PDF + PNG download.
If you’ve ever set goals… and then quietly abandoned them a week later — this is for you.
This workbook helps you figure out what actually matters, and turn it into realistic, flexible steps you can follow — even on messy, low-energy days.
When everything feels like too much
and nothing you try is working
This is why
The Overwhelm Reset System helps you understand
what state your nervous system is in —
and what actually helps in that moment
No guessing
No overthinking
Just the right tool for the state you’re in
36 psychologist-designed cards to interrupt overthinking, worry, and mental loops in under 5 minutes. Gentle, practical micro-resets for anxious or overwhelmed minds. Instant PDF download.
A gentle, psychologist-designed audio and card bundle to help you reset through touch and comfort. Includes card scripts, guided audio tracks, and a mini guide. Instant digital download.
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