Touch & Comfort Reset Bundle
$7.50 & Free Shipping
A gentle, psychologist-designed audio and card bundle to help you reset through touch and comfort. Includes card scripts, guided audio tracks, and a mini guide. Instant digital download.
Description
When your body is overwhelmed, comfort doesn’t always come from thinking your way through it.
These six cards use touch, warmth, pressure, and temperature to send your nervous system a direct signal: you’re safe, you can settle.
What’s included in this download:
🎴 6 printable regulation cards (Touch & Comfort Reset category from the Calm-in-5™ deck)
🎧 7 audio files — a category introduction plus one guided audio per card, voiced by a registered psychologist
📄 Mini guide — a brief, readable PDF explaining how the cards work and when to use them
🎁 Bonus: 10 More Touch & Comfort Strategies PDF
The six cards:
Palm Press — grounding through pressure
Warm Hands — warmth + breath for comfort
Pressure Point Hold — tactile anchoring
Cold Touch Reset — temperature-based calming
Thumb Rub — repetitive touch for grounding
Face Splash Swipe — refreshing vagal activation
Why touch works:
Supportive touch and temperature shifts stabilise the vagus nerve, increase feelings of safety, and interrupt spiralling thoughts. These aren’t just nice ideas — they’re fast-acting, body-based tools grounded in nervous system science.
These cards are especially useful when:
You feel overwhelmed, unsteady, or emotionally flooded
You need comfort but can’t access support right now
Your body is craving something sensory and real
You need something discreet, quick, and doable anywhere
How to use:
Print the cards or save them to your phone. Play the audio for a guided experience, or use the cards independently. One card is enough.
This listing is for personal use. Clinicians wishing to use these cards with clients should purchase the Full Clinician Edition.
Calm-in-5™ is a FlowPsyche product. Not a substitute for therapy.
© FlowPsyche | www.flowpsyche.com
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