For when your job is slowly draining you… and you don’t know how to keep going
When you’re dreading Monday before the weekend is over, avoiding people at work, and wondering how long you can hold it together — this gives you a way to reset your brain and nervous system enough to get through the day.
Start with a 2-minute reset. No pressure. No need to “fix everything.”
If reading feels like too much right now — press play.
Nothing you’ve tried is working.
Because this isn’t a motivation problem.
Built by a psychologist with 25+ years experience helping people navigate burnout, workplace stress, and cognitive overload.
This is what burnout actually feels like
It doesn’t show up all at once.
It builds quietly — until one day you realise you’re running on empty and still expected to function like everything’s fine.
It feels like:
- Dreading Monday before the weekend is even over
- Staring at your screen and nothing is going in
- Exhausted… but your brain won’t switch off
- Feeling disconnected or on edge around colleagues
- Avoiding conversations, emails, or your boss
- You’re pushing through because you don’t have a choice
- Wondering how you’re going to keep doing this long-term
- Fantasising about quitting, even when you can’t
You’re not imagining it.
Your system is overloaded.
And pushing harder isn’t what gets you out of it.
This isn’t about doing more.
It’s about stopping the pattern that’s burning you out.
The Burnout Reset Kit
A structured, psychologist-designed reset system. Helps you stabilise, reset, and think clearly again.
What’s inside (start small — there’s no pressure to do it all)
This isn’t something you have to “work through.”
You can open it, find where you are, and use what helps in the moment.
Start with a 2-minute reset.
That’s enough.
Structured workbook
A 100+ page structured reset system. Not a passive read — a guided process you actually move through.
Burnout profile self-assessment
See exactly where your nervous system is sitting.
Nervous system reset tools
Evidence-based regulation strategies.
“In the moment” exercises
2–5 minute tools for when you need them most.
Workplace scripts & boundaries
Exact wording for the conversations you’ve been avoiding.
One-page recovery plan
The whole thing, distilled onto a single page.
You don’t need to read everything.
You don’t need to follow it in order.
You don’t need to feel motivated.
Just start where you are.
AUD $17 · Instant download · Works on any device
One therapy session costs $150+
This gives you a structured reset you can use immediately — and keep.
Most people wait until they’re completely burnt out.
By then, recovery takes longer.
If you’re noticing it now — this is the window where small changes actually work.
Later, it takes a lot more to recover.
You don’t need to fix everything. You just need a place to start.
Start with one small reset.
AUD $17 · Instant download · Works on any device