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A psychologist-created recovery plan for when you’re burned out but can’t just stop working. 100+ pages of practical tools, nervous system regulation techniques, and word-for-word workplace scripts — built for real life, not a 6-week sabbatical.
A simple way to calm your nervous system
when everything feels like too much
Calm-in-5 is a practical workbook of 37 micro-regulation tools
designed to help you reset quickly —
even when your brain feels overloaded
Each strategy takes five minutes or less
and works with your nervous system
not against it
If you’ve ever set goals… and then quietly abandoned them a week later — this is for you.
This workbook helps you figure out what actually matters, and turn it into realistic, flexible steps you can follow — even on messy, low-energy days.
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