Goal Setting Workbook | Vision Board Planner, SMART Goals (Audio Guide, PDF Download)

Description

What if the reason your goals never stick has nothing to do with your motivation?
Most goal-setting advice skips straight to the hustle — pick a goal, make a plan, execute. And most people abandon that plan within a few weeks, quietly convinced they just don’t have what it takes.
But that’s not the real problem.
The real problem is starting without knowing what you actually want.
Dream It. Plan It. Do It. is a psychology-informed goal setting workbook and audio guide designed to help you slow down, get genuinely clear, and take your first real step toward a life that feels like yours.

✦ WHAT’S INCLUDED
🎧 Companion Audio Guide (2 x MP3, ~10 minutes in total)
A warm, guided introduction to the workbook — not a summary, but an emotional orientation. Designed to be listened to before you begin. Covers why goal setting usually fails, a brief grounding moment, and a gentle walk-through of what each step is really asking of you.
📋 Printable PDF Workbook
A 7-step framework for setting goals that actually align with your life — not someone else’s version of success.
🖨️ Print-Friendly Goal Trackers
5 editable tracker templates
BONUS: 7 common goal setting thought traps and reframes.

✦ THE 7 STEPS

Reflect — The Life Domain Wheel: an honest look at where you are right now
Dream Big — Vision journal prompts and Vision Board guidance to help you envision what you actually want
Prioritise — A simple framework for choosing 1–3 goals worth your real attention
Get SMART — Turn vague dreams into specific, achievable, time-bound goals
Plan — Break your goals into milestones and manageable action steps
Start — Strategies to take your first step today, even if it’s tiny
Track — Printable trackers, habit grids, and a reward system to keep you going

✦ WHO THIS IS FOR
This workbook is for you if:
→ You know you want something to be different, but you’re not sure where to start
→ You’ve set goals before and they’ve fizzled out — and you’re ready to try a different approach
→ You’re feeling stretched thin and need to get clear on what actually matters right now
→ You want something grounded in psychology, not just positive thinking
It works equally well for busy professionals, people recovering from burnout, anyone navigating a life transition, and those who’ve simply been putting off thinking about this for too long.

✦ WHY THE AUDIO MATTERS
A workbook can give you a framework. The audio gives you the feeling — the permission to want things, the reminder that slow and honest beats fast and performative, and a moment to actually arrive before you begin.
Together they work in a way that neither does alone.

✦ INSTANT DOWNLOAD
After purchase you’ll receive:

DreamItPlanItDoIt_Workbook_Print.pdf
DreamItPlanItDoIt_AudioGuide.mp3 x 2
Printable Goal Trackers.
Thought Traps mini-guide.

No waiting. No shipping. Start today.

✦ ABOUT THE CREATOR
Created by Suzanne Robertson — registered psychologist with 30+ years of clinical experience, specialising in burnout, stress, and nervous system regulation.
Suzanne Robertson · BSc · BBiomedSc · Psych(Hons) · MCounsPsych
FlowPsyche creates accessible, psychology-informed digital tools for people who want to understand themselves better — and live accordingly.

✦ A NOTE ON USE
This product is for personal use only and is not intended as a substitute for professional psychological support. If you’re navigating significant mental health challenges, please reach out to a registered health professional.

© FlowPsyche | Suzanne Robertson. For personal use only. Not for redistribution or resale.